Welcome to the Intended learning Portal! Here you will find tools to help you engage in the reasons why this website exists, what is expected after maneuvering through it and how you can possibly use it as a learning resource. … Read More
“A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. ~ … Read More
How can a sedentary lifestyle affect mental wellness? Be sure to read the article and watch the video below.
How can an active lifestyle affect mental wellness? Video
Welcome to your assignment and tutorial! In this assignment, you will be designing a Canva poster to inform others about the positive effects of exercise on the brain. Your poster can be laid out in the format provided in the tutorial, or in one … Read More
Welcome to your choice board! Here you will choose a program that will best suit your own needs to enhance your mental wellness starting TODAY! Below are several programs to choose from. We encourage you to look at all the … Read More
It’s always important to give credit! MCHCP. “Benefits of Physical Activity on Mental Health 2019.” Youtube, Youtube, 30 Oct. 2021, https://www.youtube.com/watch?v=Muz0YR0ILaU Charles, Shawna. “5 Mental Benefits to Exercise.” Walden University, Walden University, 25 Mar. 2021, www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise. Chen, Pay. “These Are … Read More