It’s always important to give credit!
MCHCP. “Benefits of Physical Activity on Mental Health 2019.” Youtube, Youtube, 30 Oct. 2021, https://www.youtube.com/watch?v=Muz0YR0ILaU
Charles, Shawna. “5 Mental Benefits to Exercise.” Walden University, Walden University, 25 Mar. 2021, www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise.
Chen, Pay. “These Are the Free, No-Equipment Online Fitness Classes You Need Right Now | CBC Life.” CBCnews, CBC/Radio Canada, 21 Mar. 2020, www.cbc.ca/life/wellness/these-are-the-free-no-equipment-online-fitness-classes-you-need-right-now-1.5500751.
Mental Health at Work. “What is Mental Health?” YouTube, Youtube, 1 Jul. 2021, https://www.youtube.com/watch?v=G0zJGDokyWQ
Mikkelsen, Kathleen, et al. “Exercise and Mental Health.” Science Direct, 2017, www-sciencedirect-com.ezproxy.library.uvic.ca/science/article/pii/S0378512217308563?via%3Dihub.
Sharma, Ashish et al. “Exercise for mental health.” Primary care companion to the Journal of clinical psychiatry vol. 8,2 (2006): 106. doi:10.4088/pcc.v08n0208a
Kandola, Aaron. “Sedentary Lifestyle: Effects, Solutions, and Statistics.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/322910.
Maasakkers, Carlijn M., et al. “The Short-Term Effects of Sedentary Behaviour on Cerebral Hemodynamics and Cognitive Performance in Older Adults: a Cross-over Design on the Potential Impact of Mental and/or Physical Activity.” Alzheimer’s Research & Therapy, BioMed Central, 22 June 2020, alzres.biomedcentral.com/articles/10.1186/s13195-020-00644-z#citeas.
Milak, Emily. “Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®.” Kiefer Swim Shop Blog, Kiefer Aquatics, 21 Aug. 2020, www.kiefer.com/blog/free-swimming-workouts-for-beginners-and-advanced-swimmers.
“Nike Training Club App. Home Workouts & More.” Nike.com, www.nike.com/ntc-app.
Psych Hub. “COVID-19 and Mental Health.” YouTube, YouTube, 6 Apr. 2020, www.youtube.com/watch?v=CVvGvoMRUhk.
Struch, Jayne. “Canva Tutorial for Mental Wellness and Exercise.” YouTube, YouTube, 2021, www.youtube.com/watch?v=JJ6QIVOyYGo.
Tigar, L. “Feeling Sluggish? Here Are 5 Ways Being Physically Inactive Affects Our Mind and Mood.” Youtube, Youtube, 20 Aug. 2021, https://www.realsimple.com/health/mind-mood/what-happens-to-brain-without-exerciseZhai, Long, et al. “Sedentary Behaviour and the Risk of Depression: a Meta-Analysis.” British Journal of Sports Medicine, BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 1 June 2015, bjsm.bmj.com/content/49/11/705.
“Exercise Bike With Indoor Cycling Classes Streamed Live & On-Demand.” Peloton®, www.onepeloton.ca/digital/checkout/digital-30d.
Mehdi. “StrongLifts 5Ă—5: Get Stronger by Lifting Weights Only 3x/Week.” StrongLifts, 4 Feb. 2021, stronglifts.com/5×5/.
“YWell: 10 Minute Mindful Movement.” YouTube, YouTube, 29 Dec. 2020, www.youtube.com/watch?v=OE8KAL1yEoc&list=PLA2C6WTfk7jVVrV8DDVl9_oc8ZuinOq3y.